Want to know what kind of food that can make you a super energy in the morning. Some of us may still rely on supplements or multivitamins. But this is not 100 percent working fine as expected.
Some of these foods can be a source of energy is best for you.
1. Greens
Eating enough green vegetables once a day to get a balanced energy. Spinach, broccoli, or collards. However, note also how to cook, this vegetable is best if consumed raw or steamed just alone. Not on the cob. This is to avoid the erosion of vitamin A, C, and K, iron, calcium, and folate in leafy green vegetables.
Compare the effect with the supplements you take? Provide much more energy.
2. Juice
Compared to the purchase price of a bottle of multivitamins with hundreds of thousands, it's better to invest your money to buy a juicer. You can make a fresh fruit or vegetable juice every morning.
Add the garlic juice, it sounds weird, let alone taste. But garlic can prevent the disease because it is the antibiotics.
3. Nuts
Handful of nuts can also provide extra energy for the body. Whether it's cashews, almonds, walnuts, sesame, or sunflower seeds.
Nutritional content is very good, but it has a monosaturated bean family, the good fats your body needs to lower cholesterol. You can also mix these nuts with dried fruits like raisins, prunes, and dates for a snack.
4. Organic fruit
You must also wonder, how the fruit is working to provide energy. Enough with two fruit each day, one for breakfast, and another for lunch at the office.
You can choose any type of fruit, add a handful of grapes or berries. Consumption of this fruit when stomach is empty.
Fruits are also very friendly to the skin. You do not need to be afraid anymore to work outdoors, because the nutrients in the fruit also works as an antidote to the dangers of the sun. As with sunblock that you use every day.
good luck with your ...
